Weigh In record (no journal entry) for 16 February 2022
|
75.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2156 kcal
|
Fat: 81.16g | Prot: 159.78g | Carbs: 198.15g.
Breakfast: Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dicel Açúcar Mascavo, Queijo Mozzarella. Lunch: Arcor Bala 7 Belo Framboesa, Nobre Linguiça de Carne Suína, Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Nutrigold Granola, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito sem Gordura, Artesanal Esfiha Fechada de Carne. Snacks/Other: Maçã, Queijo Minas, Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g), Nestlé Chamyto. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|