Weigh In record (no journal entry) for 16 February 2022
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2022 kcal
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Fat: 41.99g | Prot: 146.83g | Carbs: 258.54g.
Breakfast: Gekochtes Ei, Alpro Schokolade, ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Banane, Weißer Reis (Langkorn), Gut & Günstig Magerquark, Kinder Riegel (21g). Dinner: Dürüm Döner. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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