Weigh In record (no journal entry) for 16 February 2022
|
76.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
744 kcal
|
Fat: 47.43g | Prot: 46.93g | Carbs: 36.12g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Salada Verde Mista, Carne do Peito de Frango (Frito, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Salada Verde Mista, Ovo Mexido. Snacks/Other: Maçã. more...
|
|
1994 kcal
|
Exercise:
academia - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|