Weigh In record (no journal entry) for 16 February 2022
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1500 kcal
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Fat: 92.02g | Prot: 51.19g | Carbs: 114.66g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Harry Sammy's Super Sandwich. Lunch: Kaffee mit Milch, Gutfried Geflügelwurst, Be Light Hähnchen-Brustfilet-Sülze, Käsestange, Arla Kaergarden. Dinner: Arla Kaergarden, Gouda, Gut & Günstig Cornichons, Roggenbrot. Snacks/Other: Mineralwasser, Golden Valley Gemischte Früchte, Quark, Kaffee mit Milch, Bahlsen Mamorkuchen . more...
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Gaining 1.4 kg a Week
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GabySchuppenat's Weight History
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