Weigh In record (no journal entry) for 16 February 2022
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1598 kcal
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Fat: 62.54g | Prot: 40.33g | Carbs: 211.47g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Del Monte Tomato Juice, Flora Light, Bread (Home Recipe or Bakery), Bread (Home Recipe or Bakery), Flora Light, Saint Agur Blue Veined Full Fat Soft Cheese. Dinner: Honeydew Melon, Bananas, Bisto Gravy Granules, Carrots (Drained Solids, Canned) , Tesco Peeled New Potatoes (Tinned), Pork Sausage (Cooked) . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Bacardi White Rum, Honey Roasted Cashew Nuts. more...
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Losing 0.2 kg a Week
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barbaramb's Weight History
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