Weigh In record (no journal entry) for 16 February 2022
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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442 kcal
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Fat: 12.88g | Prot: 20.92g | Carbs: 62.54g.
Breakfast: Bread, Super Cerdo Jamón Sandwich, Soprole Queso Mantecoso Quilque (17,8g), Nonfat Latte Coffee, Boiled Egg, Watt's Jugo Fresco Naranja. Snacks/Other: Dried Prune. more...
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steady weight
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josevazquez camacho's Weight History
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