Weigh In record (no journal entry) for 16 February 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2550 kcal
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Fat: 59.97g | Prot: 151.46g | Carbs: 331.99g.
Breakfast: Myprotein 6 Layer Bar Chocolate Sundae. Lunch: Rana Duetto Salsiccia e Patate, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Smart Piselli Surgelati, Esselunga Tonno al Naturale, Cirio Sugo al Basilico e Datterini, Grana Padano Grana Padano, Iris Pasta Integrale. Snacks/Other: Fiorentini Bio Gallette Mais, Gogofood Proteinbar Cookie Cream. more...
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Gaining 0.4 kg a Week
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