Weigh In record (no journal entry) for 16 February 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1263 kcal
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Fat: 83.67g | Prot: 103.77g | Carbs: 21.65g.
Breakfast: Café, Ovo, Queijo Mozzarella. Lunch: Perdigão Linguiça Calabresa, Alface, Abobrinha e brócolis refogados, Cebola Roxa, Vale Fértil Azeitonas Verdes Fatiadas, Tomates Cereja, Coxa de Frango (Pele Não Consumida). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Queijo Mozzarella, Ovo no caldo. Snacks/Other: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. more...
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1677 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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luccyaragao's Weight History
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