Weigh In record (no journal entry) for 16 February 2022
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3229 kcal
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Fat: 125.47g | Prot: 125.44g | Carbs: 409.54g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Yeşil Zeytin, Binvezir Ezine Klasik İnek Peyniri. Lunch: Coca-Cola Coca-Cola, Pınar Hamburger Köftesi, Ekmecik Susamlı Hamburger Ekmeği. Dinner: Bim Karışık Turşu, Ekmecik Susamlı Hamburger Ekmeği, Yoğurt, Zeytinyağlı Barbunya, Erişteli Yeşil Mercimek Çorbası, Etli Taze Fasulye, Mercimek Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Portakal, Mandalina, Kadayıf. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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