Weigh In record (no journal entry) for 16 February 2022
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1774 kcal
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Fat: 72.83g | Prot: 60.78g | Carbs: 204.21g.
Breakfast: Milch 1,5%. Lunch: Ikea Hot Dog Würstchen, Ikea Hot Dog (200g). Dinner: Ja! Gurkentopf Süß-Sauer, Nutella Nutella, GutBio Bergkäse , Kaisersemmel, Aldi Rinderfilet. Snacks/Other: De Beukelaer Chocolé, Ölz Mohn-Strudel. more...
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2278 kcal
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Exercise:
Shopping - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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