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ditimbang sehabis bangun tidur minum air putih dan BAK
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2003 kcal
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Fat: 65.79g | Prot: 96.21g | Carbs: 256.45g.
Breakfast: Uleg Sambal Pedas, Tempe Goreng, Bakso Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pangsit Goreng, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Apel, Pangsit Goreng, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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2005 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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