Weigh In record (no journal entry) for 16 February 2022
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66.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1225 kcal
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Fat: 37.81g | Prot: 72.25g | Carbs: 141.12g.
Breakfast: Wasa Roggen Dünn, Du darfst Marmelade, Milsani Speisequark 20%, Cappuccino. Lunch: Du darfst Marmelade, Gut Ponholz Geflügel Bierschinken, Weight Watchers Brotaufstrich, Siebenstern Selleriesalat, Lidl Dinkelbrötchen. Dinner: Bösen Low Carb Brot , Alpenküche Leberspätzlesuppe. Snacks/Other: Clementinen, Milsani High Protein Grießpudding Pur, Gut & Günstig Rote Grütze, Johannisbeerkuchen. more...
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1859 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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