Weigh In record (no journal entry) for 16 February 2022
|
73.1 kg
Lost so far: 27 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2034 kcal
|
Fat: 173.30g | Prot: 75.81g | Carbs: 42.92g.
Breakfast: De Zaanse Hoeve Griekse Stijl Yoghurt, Gekookt Ei, Gofry, Lijnzaadolie, AH Blauwe Bessen. Lunch: Czekoladki karmelowe z kokosem, Body & Fit MCT Oil, AH Verse Slagroom. Dinner: Lidl Spekknabbels, Melkan Roomboter Ongezouten, AH Verse Slagroom, Czekoladki karmelowe z kokosem, Nevo Prei Gekookt , Gekookte Broccoli (Vers, zonder Olie Bereid). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|