graesthetic's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

53.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

963 kcal

Fat: 42.74g | Prot: 40.44g | Carbs: 92.65g. Breakfast: Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bakmi GM Cap Cay Kuah. Snacks/Other: Silver Queen Almond Milk Chocolate (20g). more...

1319 kcal

Exercise: Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...

Gaining 0.7 kg a Week

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graesthetic's Journal, 16 Feb 22

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graesthetic's Weight History