Weigh In record (no journal entry) for 16 February 2022
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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985 kcal
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Fat: 40.51g | Prot: 32.51g | Carbs: 96.14g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Kupfer Mini-Wiener Geflügel, Greco Saganaki, Kühne Sahne Meerrettich, Harry Korn an Korn. Dinner: Maggi La Pasta (Spirelli Ai Funghi in Cremiger Sauce), Essig und Öl Dressing (Hausrezept), Block House Carpaccio Vom Rind, Apfelsaft. Snacks/Other: Wodka. more...
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steady weight
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