Weigh In record (no journal entry) for 16 February 2022
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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4243 kcal
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Fat: 207.80g | Prot: 174.99g | Carbs: 435.07g.
Breakfast: Aldi Hinterkochschinken, Lätta Halbfettmargarine, Milbona Butterkäse, Mischkornbrot, Gurke (Geschält). Lunch: Starfrost Hähnchen Gärtnerin, Reis-fit Basmati. Dinner: Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce , Metzgerfrisch Bayerische Bierwurst, Lätta Halbfettmargarine, Mischkornbrot. Snacks/Other: Brot Chips, Studentenfutter, Schulte Cabanossi, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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Gaining 4.2 kg a Week
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DennisBosse's Weight History
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