Weigh In record (no journal entry) for 16 February 2022
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84.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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419 kcal
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Fat: 29.44g | Prot: 20.57g | Carbs: 17.54g.
Breakfast: Mushrooms , Sunflower Oil, Egg (Whole) , Cheddar Cheese , Albany Low GI Wholewheat Brown Bread. more...
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Gaining 0.6 kg a Week
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marike0715's Weight History
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