Weigh In record (no journal entry) for 16 February 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1443 kcal
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Fat: 69.86g | Prot: 55.47g | Carbs: 154.61g.
Breakfast: Cookies. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Gulai Ayam, Rumah Makan Sederhana Sayur Nangka . Dinner: Tekwan. Snacks/Other: Glico Pejoy Chocolate, Batagor Batagor. more...
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Losing 0.8 kg a Week
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aulikaan's Weight History
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