Weigh In record (no journal entry) for 16 February 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1501 kcal
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Fat: 38.19g | Prot: 77.83g | Carbs: 206.23g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Ricetta ai 9 Cereali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Fragole, Matt Gallette di Riso Integrale Bio, Coop Grana Padano Grattugiato, Carrefour Vongole, Esselunga Equilibrio Spaghetti Integrali N.3. Dinner: Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Fragole, Matt Gallette di Riso Integrale Bio, Fiorfiore Coop Pesce Spada Affumicato , Old El Paso Tortillas Integrali. Snacks/Other: Alpro Soya Cherry, Caffè Espresso. more...
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1621 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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