Weigh In record (no journal entry) for 16 February 2022
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2712 kcal
|
Fat: 52.84g | Prot: 153.83g | Carbs: 409.78g.
Breakfast: OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Banana. Lunch: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Pomodori, Olio Extra Vergine di Oliva, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|