Weigh In record (no journal entry) for 16 February 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1586 kcal
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Fat: 42.10g | Prot: 86.94g | Carbs: 191.33g.
Breakfast: Fage Yogurt Greco Total 0%, La Buona Frutta D'Italia Confettura Extra Di Ciliegie. Lunch: Ok Toast Sottilette, Carne Salada, Pane Comune. Dinner: Misura Biscotti Multigrain con Cereali Antichi, Vino Rosso da Tavola, Conad Pane ai 5 Cereali e Semi di Lino, Pane Comune, Casa Coricelli Olio Extra Vergine di Oliva , Findus Croccole. more...
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Losing 6.3 kg a Week
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Stefano10's Weight History
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