Weigh In record (no journal entry) for 16 February 2022
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83.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2110 kcal
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Fat: 46.09g | Prot: 176.37g | Carbs: 239.40g.
Breakfast: Nestlé Barretta Fitness Chocolate, Myprotein Impact Whey Protein Vanilla Raspberry, Misura Fibraextra Biscotti Integrali Zucca, Parmalat Latte Parzialmente Scremato. Lunch: McEnnedy BBQ Sauce Classic, Aia Tagliata di Petto di Pollo. Dinner: Peperoni Rossi Dolci, Uovo, Curtiriso Riso Basmati, Activia Zero Ciliegia. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Frulla' Mango, Primia Pane Integrale Morbido a Fette, Cappuccino, Activia Fibre Frutti di Bosco Crusca. more...
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3010 kcal
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Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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