Weigh In record (no journal entry) for 16 February 2022
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1031 kcal
|
Fat: 22.53g | Prot: 52.38g | Carbs: 159.85g.
Breakfast: Мёд, Киви, Чай, Вода с Лимоном, Молокія Сир Кисломолочний 5%, Банан. Lunch: ПП Шаурма. Dinner: Варенье Черничное, Чай, Сырники Домашние. Snacks/Other: Gulfstream Чизкейк Нью-Йорк, Яблоко. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilona091's Weight History
|