Weigh In record (no journal entry) for 16 February 2022
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1244 kcal
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Fat: 87.44g | Prot: 104.76g | Carbs: 7.06g.
Lunch: Jumbo Haring Hollandse Nieuwe. Dinner: Melkan Crème Fraiche, AH Olijfolie Traditioneel, Crefée Kruidenkaas, AH Belgische Mayonaise Nieuwe Waardes, AH Bloemkoolroosjes, Jumbo Wilde Zalmfilet Vriesvers. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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