Weigh In record (no journal entry) for 16 February 2022
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109.6 kg
Lost so far: 11.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1765 kcal
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Fat: 69.75g | Prot: 66.10g | Carbs: 210.65g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Frischkäse Pur, Sondey Bio Reiswaffeln mit Salz. Lunch: Bofrost Hack-Wirsing-Auflauf, Lidl Laugenstange mit Sesam . Dinner: Sondey Bio Mais Waffeln mit Salz, Dr. Oetker Paradies Creme Stracciatella, Lorenz Chipsletten, Kabanossi. more...
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Losing 0.4 kg a Week
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AvaThomas:)'s Weight History
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