Weigh In record (no journal entry) for 16 February 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1681 kcal
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Fat: 94.58g | Prot: 69.17g | Carbs: 144.55g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Sahanda Yumurta, Ispanaklı Börek, Havuç, Salça. Lunch: Bezelye Yemeği, Turşu. Dinner: Portakal, Kavurma, Domatesli Etsiz Spagetti. Snacks/Other: Antep Fıstığı, Çerezya Medine Hurması, Bim Kuş Lokumu. more...
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406 kcal
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Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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steady weight
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reyhan.karasu's Weight History
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