Weigh In record (no journal entry) for 16 February 2022
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55.0 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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798 kcal
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Fat: 29.30g | Prot: 44.69g | Carbs: 94.32g.
Breakfast: Bacon, Mixed Salad Greens, Scrambled Egg , Toasted White Bread , CarbRite Mocha Cappuccino , Ketchup , Chocolate Sponge Cake with Icing. more...
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Losing 6.4 kg a Week
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