Weigh In record (no journal entry) for 16 February 2022
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1228 kcal
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Fat: 54.26g | Prot: 62.12g | Carbs: 144.58g.
Breakfast: La Serenísima Leche Descremada, BC Mermelada de Arándano, Lactal Pan Lactal Salvado, Milkaut Queso Crematto Light Untable. Lunch: Aceite de Oliva, Zanahorias Pequeñas, Huevo, Carrefour Atún al Agua, Clara de Huevo, Milkaut Queso Crematto Light Untable, Tomates, Cremac Queso Cremoso. Dinner: Banana, Torta Mandarina Light, Ciruela, Manzana Roja, Milkaut Queso Crematto Light Untable, Durazno, Peras. Snacks/Other: Dia Supremas de Pollo, La Serenísima Leche Descremada, Pan de Salvado, BC Mermelada de Durazno, Milkaut Queso Crematto Light Untable, Granix Granovita Coco. more...
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1778 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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prigallagher's Weight History
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