|
day 22
|
90.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1877 kcal
|
Fat: 48.33g | Prot: 67.39g | Carbs: 295.96g.
Pre-Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. Breakfast: ABC Saus Tomat, Pempek, Steak Daging Sapi, Telur Dadar, Nasi Putih. Second Breakfast: Sawo. Lunch: Perkedel Kentang, Uleg Sambal Pedas, Seledri Dimasak, Paha Ayam Panggang (Kulit Dimakan), Nasi Kuning. Afternoon Tea: Ultra Milk Susu UHT Rasa Moka, Yupi Tutti Frutti, Beng-Beng Beng-Beng, Kue Beras. more...
|
|
2438 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|