Weigh In record (no journal entry) for 16 February 2022
|
88 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1288 kcal
|
Fat: 49.42g | Prot: 60.15g | Carbs: 153.33g.
Breakfast: Salak, Buah Naga. Lunch: Tempe Goreng Tepung, Ceker, Finna Food Sambal Terasi Uleg, Sup Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Ceker, Nasi Putih, Sup Ayam, Tempe Goreng Tepung. Snacks/Other: Nabati Wafer Krim Keju, Lumpia Ayam. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|