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chacha16_
Journal
16 Feb 22
chacha16_'s Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
77.5 kg
Lost so far:
8.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
256 kcal
Fat: 9.53g | Prot: 10.03g | Carbs: 37.31g.
Breakfast:
Diamond UHT Milk Chocolate, Quaker Instant Oatmeal, Seafood Lovers Otak-Otak, Tahu Goreng, Telur Dadar, Nasi Putih, Lemon.
more...
2156 kcal
Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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chacha16_'s Weight History
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