Weigh In record (no journal entry) for 12 December 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1217 kcal
|
Fat: 25.18g | Prot: 103.26g | Carbs: 136.23g.
Breakfast: Café, Café com Açúcar. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Coca-Cola Ice Tea Leão Pêssego , Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Caldão Feijão Preto, Arroz Branco. Dinner: Nestlé Chandelle Chantilly Morango, Coca-Cola Ice Tea Leão Pêssego , Ovo Frito, Tomates Vermelhos, Vapza Peito de Frango Desfiado Cozido, Alface, Bimbo Rap10 Integral. Snacks/Other: Coca-Cola Coca-Cola, Piraquê Biscoito de Maisena, Café Brasileiro Café, Café Brasileiro Café com Açúcar, Danone Danoninho. more...
|
|
2554 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Race - 15 minutes, Squats (Legs) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressinha_anp's Weight History
|