Weigh In record (no journal entry) for 16 February 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1093 kcal
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Fat: 37.00g | Prot: 65.10g | Carbs: 135.99g.
Breakfast: ON 高蛋白, 奧利塔 特級初榨橄欖油, 石安牧場 溏心蛋筍飯飯糰, 家樂福 海帶芽. Lunch: 白蘭氏 雞精, 中華 板豆腐, 炒菜心, Ikea 馬鈴薯泥. Dinner: 藍莓, 優意思 頂級高纖牛奶優格, 蘋果. Snacks/Other: Tarami 吸果凍（水蜜桃）. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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