Weigh In record (no journal entry) for 15 February 2022
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1529 kcal
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Fat: 37.52g | Prot: 82.25g | Carbs: 223.25g.
Breakfast: Hacendado Piña Ananás en Su Jugo, Milbona Leche de Avena, Mercadona Leche de Avena , Hacendado Leche de Avena, Plátano, Brüggen Copos de Avena, Hacendado Piña en Su Jugo. Lunch: Fontaneda Galletas María, Plátano, Tomates Cherry, Pechuga de Pollo, Eroski Yogurt Desnatado Cremoso Fresa, Mandarina, Puré de Calabacín, Calabacín, Champiñones. Dinner: Puré de Calabacín, Eroski Yogurt Desnatado Cremoso Fresa, Hacendado Arándanos Enteros , Tomates Cherry, Nescafé Capuccino, Clara de Huevo. more...
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1953 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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