Sebastian_72's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

67.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1166 kcal

Fat: 79.31g | Prot: 56.29g | Carbs: 59.65g. Breakfast: Frutos Mezclados Secos Tostados, Café Cortado, Playadito Yerba Mate, KI-BAR Barra Proteica Natural - Coco. Lunch: Café Cortado, Chocotorta, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Tira de Asado, Pehuamar Maní Salado. Snacks/Other: Café Cortado. more...

2005 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sebastian_72's Journal, 15 Feb 22

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