lovelopez96's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

135.2 kg Lost so far: 1.6 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1430 kcal

Fat: 43.38g | Prot: 81.92g | Carbs: 139.00g. Breakfast: Panera Bread Orange Juice (Bottle), Panera Bread Chocolate Chip Bagel. Lunch: Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Caesar Salad. more...

3007 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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lovelopez96's Journal, 15 Feb 22

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