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Tried to get nacho chips. Baf idea. I'm in a slight surplus now with a smaller portion than I want. It's a trigger food.
I'm still exercising regularly. Climbing restarts tonight. Gonna take it easy.
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104.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2934 kcal
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Fat: 99.95g | Prot: 82.30g | Carbs: 396.08g.
Breakfast: Tortilla Corn Chips, Cashew Butter, Sweet Potato , Meatless Burrito with Beans and Rice. Lunch: Modern Market Buddha Bowl. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sierra Nevada Porter, I Heart Keenwah Quinoa Puffs Sweet Chili, Trader Joe's Wasabi Peas. more...
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Gaining 0.3 kg a Week
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Shawn Murphy's Weight History
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