Weigh In record (no journal entry) for 15 February 2022
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86 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1254 kcal
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Fat: 39.49g | Prot: 87.17g | Carbs: 135.50g.
Breakfast: Котлета Говяжья, Макароны Отварные. Lunch: Ветчинные Котлеты (Вяленые), Макароны Отварные. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Макароны Отварные. Snacks/Other: Гейнер, Творог 5%. more...
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Gaining 2.6 kg a Week
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levcenkovandrej9's Weight History
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