Weigh In record (no journal entry) for 15 February 2022
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1796 kcal
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Fat: 56.74g | Prot: 70.15g | Carbs: 270.55g.
Breakfast: Alfamart Popcorn Karamel, Roma Malkist Keju Tabur, Tempe Goreng, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Udang, Uleg Sambal Pedas, Tempe, Jagung Rebus, Prochiz Cheddar Cheese, Tropicana Slim Susu Kental Manis, Lontong Balap, Monde Choco Puff, Pisang, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Susu Kental Manis, Nasi Putih. more...
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Gaining 0.1 kg a Week
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hhmm2019's Weight History
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