Weigh In record (no journal entry) for 15 February 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2239 kcal
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Fat: 80.09g | Prot: 129.82g | Carbs: 255.62g.
Breakfast: Quaker Chocoavellana, Tuny Atún en Agua, Quaker Chocoavellana, Alpura Alpura Extra Proteína, Banana. Lunch: del Hogar Tortillas de Harina, Aurrera Margarina Sin Sal, La Moderna Spaghetti, Alpura Crema, Chile Serrano, Cebollas, Valley Foods Aceite Comestible Sabor Mantequilla, Bimbo Pan Molido, Huevo, Jitomate, FUD Jamón Pechuga de Pavo, Carne de Cerdo Molida. Snacks/Other: Bimbo Nito Berry. more...
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2224 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 16 hours and 29 minutes. more...
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Gaining 0.5 kg a Week
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AlexDivision's Weight History
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