Weigh In record (no journal entry) for 15 February 2022
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2041 kcal
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Fat: 50.13g | Prot: 152.17g | Carbs: 232.09g.
Breakfast: Prozis Oat Flakes, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Real Whey 100% Dark Chocolate. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Banana, Land Latticino Fresco Light, Prosciutto Crudo, Tre Mulini Pane di Segale. more...
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Losing 1.4 kg a Week
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