Weigh In record (no journal entry) for 15 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1974 kcal
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Fat: 69.86g | Prot: 58.70g | Carbs: 280.95g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Süt (Tam Yağlı), Kellogg's Special K Kırmızı Meyveli. Dinner: Ülker Biskrem, Ispanaklı Börek, Yeşil Fasulye. Snacks/Other: Ülker Biskrem, Cevizli Sucuk, Elma, Galete, Yurt Yaprak Sarma. more...
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Gaining 0.4 kg a Week
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arikal81's Weight History
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