Weigh In record (no journal entry) for 15 February 2022
|
94.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1502 kcal
|
Fat: 42.71g | Prot: 106.10g | Carbs: 177.32g.
Breakfast: La Huerta Guarnición de Verduras, Tortillas de Maíz, Huevo Frito. Lunch: Del Monte Catsup, Queso Añejo, La Moderna Spaghetti, Pechuga de Pollo a la Plancha, Hojuelas de Avena (Cocida, Asada). Dinner: Manzana Verde, Queso Fresco, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
|
|
2812 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RicardoAlonso0589's Weight History
|