Weigh In record (no journal entry) for 15 February 2022
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1045 kcal
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Fat: 47.89g | Prot: 29.47g | Carbs: 129.21g.
Breakfast: Äpfel. Lunch: Milram Kräuterquark, Olivenöl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Tangerinen (Mandarinen). more...
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Losing 1.1 kg a Week
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 Comments
weiter so hart drann beiben, die nächste Weihnachtschlemmerei steht schon vor der Türe !
15 Feb 22 by member: Rockabilly_Hilbi
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16 Feb 22 by member: nirtazia
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nirtazia's Weight History
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