Anaevagio's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

62.5 kg Lost so far: 5.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1007 kcal

Fat: 51.76g | Prot: 70.35g | Carbs: 67.40g. Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Tuna Fish Salad , Mixed Salad Greens. Dinner: Tea (Brewed) , P.F. Chang's Shanghai Shrimp with Garlic Sauce. Snacks/Other: M&M's Peanut Chocolate, Yellow Tail Chardonnay. more...

1565 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

8 Supporters Support

Comments

Good for you :<)

15 Feb 22 by member: Healthy Old Pet Parent


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Anaevagio's Journal, 15 Feb 22

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