Weigh In record (no journal entry) for 15 February 2022
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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519 kcal
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Fat: 12.02g | Prot: 22.23g | Carbs: 79.91g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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