Weigh In record (no journal entry) for 15 February 2022
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77 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1745 kcal
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Fat: 68.72g | Prot: 101.43g | Carbs: 186.60g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido, Banana Prata, Café com Leite e Açúcar. Lunch: Ovo (Inteiro), Ovo Cozido, Chuchu, Abobrinha Refogada, Salada de Folhas, Pif Paf Coxinha da Asa de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Integral, Atum em Óleo (Enlatado), Visconti Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Cereal Integral, Quaker Farelo de Aveia, Nutrigold Granola, Banana Prata, Maçã, Itambé Iogurte Natural Integral (100g), Nestlé Bolacha Bono Morango. more...
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Losing 1.4 kg a Week
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IngridRibeir's Weight History
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