miibuenno's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

68.1 kg Lost so far: 6.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

588 kcal

Fat: 29.36g | Prot: 45.28g | Carbs: 31.67g. Lunch: Clight Suco, Pernil de Porco Assado, Hortifruti Abóbora Cabotian Cozida, Repolho Verde. Dinner: Omelete ou Ovos Mexidos, Sadia Pão de Queijo, Fabitos Ovinhos de Amendoim. more...

1906 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miibuenno's Journal, 15 Feb 22

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miibuenno's Weight History