Weigh In record (no journal entry) for 15 February 2022
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58.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1200 kcal
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Fat: 38.68g | Prot: 84.83g | Carbs: 118.30g.
Breakfast: Flaxseed Seeds , Maple Grove Farms Sugar Free Maple Syrup, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Blueberries, Toasted Rye Bread, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Melt Vegan Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Turmeric (Ground). Lunch: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Veggie Egg White Wake Up Wrap. Dinner: White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Green Olives, Great Value Romaine Lettuce. Snacks/Other: Humm Humm Kombucha Zero Blood Orange, Quaker Rice Cakes - Everything , Coffee with Cream, Tangerines (Mandarin Oranges) . more...
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1580 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Thanks for your support!! ❤️
16 Feb 22 by member: Toni2c14
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Thanks for your support!! ❤️
16 Feb 22 by member: Toni2c14
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Toni2c14's Weight History
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