alexanderKrasiuk's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

99 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

356 kcal

Fat: 5.30g | Prot: 19.40g | Carbs: 55.10g. Breakfast: Наша Ряба Бульон Куриный, Hungry Papa Хумус, Хлібці Удальці Хлібці Пшенично-Гречані, Верес Фасоль в Томате. more...

2749 kcal

Exercise: Squats (Legs) - 12 minutes, Stretching (yoga) - 14 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alexanderKrasiuk's Journal, 15 Feb 22

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